Your oral health impacts your overall hygiene. Depending on how you take care of your teeth, this can also affect the way you look.
Your oral hygiene routine is a great factor in keeping yourself healthy and clean. And it matters whether you brush 3 times a day or once a day before going to sleep. Just follow these 6 helpful tips for maintaining a healthy dental routine and your lifestyle will be altered for the better:
Don’t Brush your Teeth Immediately After Eating
Did you know that acidic foods can soften the enamel in your teeth and end up damaging them? Due to this high risk of deterioration, you must avoid brushing your teeth immediately after eating.
Studies show that those who brush their teeth 30 to 60 minutes after soda consumption have a reduced risk for damaged teeth than those who brush earlier. If your teeth begin to get sensitive, make sure to visit your dentist to aid you. Try searching for any local clinics online or maybe visiting Etobicoke dentists to help you out with your dilemma.
Make Sure to Floss Daily
After eating, some food residues may be left, which your toothbrush cannot reach. These food particles may stick to the crevices of your teeth, making it hard for you to clean them. This is exactly why flossing is an absolute must in your oral hygiene routine.
When you floss daily, you’ll be able to easily get rid of those particles that might start building up and decaying your gums. If you avoid flossing your teeth, these particles will also cause a bad odour, thus ruining your overall appeal.
Don’t Forget to Brush your Tongue
Your tongue is the area that is most prone to bacteria. It can hold food particles, which can accumulate. You can remove such particles by including your tongue during your oral hygiene routine.
Whenever you brush your teeth, never forget to brush your tongue as well or you may use an oral scraper to make the job easier.
Use a Soft-Bristled Brush
You may think that firm brushes make the job much easier and more effective when brushing your teeth, but this heightens the chances of damaging your teeth and gums.
The hard bristles are abrasive to your teeth and gums. Do not apply hard pressure as well when brushing your teeth and gums. Instead, try using a toothbrush with soft bristles and use gentle strokes to avoid ruining your teeth and gum line.
Older people are the ones most in need of softer bristles as well since their gums have become more sensitive over time. This tip applies to cleaning dentures as well. You can ask dental clinics offering dentures in Sarnia for more tips regarding denture care and maintenance.
Avoid Consuming Too Much Sugary Food and Beverage
Even as a kid, everyone was taught not to consume too many sweets because you’ll end up ruining your teeth. Well, that statement still holds true today. You should always avoid eating too much food and beverage with high sugar content because not only does this heighten your risk for diabetes, but this also ruins your dental health.
Every time you ingest sugar, some bacteria in your mouth will end up consuming the sugar as a food source and use it to metabolize into lactic acid. The lactic acid that they produce then slowly dissolves the enamel of your teeth, thus creating cavities.
This can easily be avoided if you learn to discipline yourself from consuming too many sugary meals and beverages. However, it’s a bit challenging to keep track of all your sugar consumption, especially with a busy lifestyle. Not keeping track means cavities for your teeth sooner or later (depending on your consumption).
However, you don’t need to worry much, because you can easily fix severe tooth damage or cavities by getting the tooth removed and then replacing it with dental implants. All dental clinics offer this service, but you can check out the dental implants in Brampton to help you out.
Eat Food That Helps Whiten Teeth
You can help keep your teeth white by eating certain foods. According to a study, raw, coarse, and fibrous food like lettuce, celery, cucumbers, apples, pears, and carrots help scrub tooth surfaces and remove some of the plaque that can cause teeth to appear yellow.
Since chewing on fibrous food takes longer, they also stimulate saliva, which helps neutralize acids that can harm teeth.
No matter how old you are, you must always be conscious of your overall dental health. The way you take care of your teeth is a vast representation of how you take care of yourself. Learn to be disciplined and follow through with your daily routine with a persistent attitude. Take care of yourself since no one else is tasked to do that for you.