Nearly 80% of Australians work hard to keep themselves and their families healthy. They try to consume nutritious food with natural ingredients. Australians spend a lot of time doing outdoor activities, which helps them to stay fit and healthy.
Water is an essential substance in the human body, yet many don’t realise how much they need it. Despite its importance to our health, most don’t understand what makes water unique or how to maximise its benefits. Drinking hydrogen water has become popular now because it is an antioxidant. Several shops sell hydrogen water in Australia with a high hydrogen concentration. This water boosts metabolism and aids weight loss.
What is hydrogen water?
Hydrogen water is water infused with molecular hydrogen. Molecular hydrogen (H2) is the smallest molecule in existence and is an odourless, tasteless, non-toxic and non-carcinogenic gas at room temperature. Molecular hydrogen helps protect cells from oxidative stress.
Oxidative stress occurs when the body’s natural mechanisms for neutralising free radicals cannot keep up with the demands of cell damage. Free radicals are molecules altered by exposure to UV rays, pollution, cigarette smoke and other toxins. Oxidative stress occurs when free radicals accumulate in your body more rapidly than antioxidants can neutralise them.
Antioxidants are naturally occurring compounds that protect cells against oxidative stress by preventing or slowing down oxidation reactions caused by free radicals. Hydrogen-rich water contains molecular hydrogen (H2), which helps prevent or reduce oxidative stress.
Hydrogen water doesn’t have an odour or taste like chlorine or fluoride. As a result, it’s safe for children and people with sensitive stomachs. Additionally, hydrogen water has no adverse side effects.
It’s full of antioxidants
You may be familiar with antioxidants as the substances that keep tomatoes from going wrong, but they’re also essential for good health and longevity. Antioxidants are like a stopgap against free radicals: highly reactive molecules that cause oxidative stress in your body. Oxidative stress has been linked to cancer and heart disease, so it’s essential to have a diet rich in antioxidants.
Antioxidants can come from many sources, including fruit and vegetables, tea, plants like turmeric or pomegranate – and now hydrogen water.
It does the detox for you
- Hydrogen water helps to detoxify your body.
- Hydrogenating water is called electrolysis and is used to extract toxins from the human body. It is an effective way to remove heavy metals, like mercury, from the body and flush them down the toilet for good!
It’s the ultimate hangover cure
Hydrogen water is excellent for hangovers.
It’s a fact that the body needs antioxidants to help detox and reduce inflammation after a night of drinking. You can drink hydrogen water to replenish your body with these antioxidants, which will help you feel better the next day.
You can take it with you
Hydrogen water is portable, and you can take it on the go. It is a massive benefit if you travel a lot or have an active job requiring frequent commutes! It’s also good to carry it during trips or hikes where there might not be access to clean tap water (or running water). Sometimes life gets busy, and we forget about our health and well-being until we have some downtime – but because hydrogen water is portable, taking it along makes staying hydrated more accessible than ever before.
It’s perfect for your skin
Hydrogen water can improve the health of your skin. Hydrogen water is an excellent choice for those with acne, eczema, psoriasis or any other type of skin issue.
Hydrogen water may also help reduce wrinkles and age spots on your face or body. It can also help with rosacea and other types of redness on the face.
Health benefits of hydrogen water
Hydrogen water is a healthy alternative to other drinks and has a positive effect on the body:
- Hydrogen water can help reduce inflammation and oxidative stress. Oxidation is the process by which our body’s cells break down, which is necessary for life but can also lead to aging and disease development. Inflammation can cause pain and increased risk for many chronic diseases like heart disease, cancer, diabetes and Alzheimer’s.
- Hydrogen water has antioxidant properties that help neutralise free radicals – unstable molecules that damage cells. Free radicals attack healthy cells and promote aging by damaging DNA strands and membranes of cells. Hydrogen-rich water may help protect against these harmful side effects of free radicals.
So there you have everything you ever wanted to know about hydrogen water. It’s easy to buy hydrogen water in Australia, and it is excellent for people who are always busy and don’t have time for health and wellness. If you’re interested in trying out hydrogen water, there are many options available at various price points.