When the holiday season rolls around, it’s easy to let our diet go and enjoy all of those yummy treats. But if you’re trying not only maintain weight, but also build some new muscle on your body (or just get into shape), then this can be really dangerous for one big reason: lack of knowledge about how gym equipment works or even which yoga poses will help with achieving specific goals.
Difference Between Personal Trainers And A Bodybuilding Coach
Hence, once at the gym, hire a personal trainer or a bodybuilding coach. Now personal trainers aim to help you achieve a fitness level. A regime may involve weight loss, strength training, toning, and overall health management..
Bodybuilding coaches cater to an entirely different need. Yes, a bodybuilding coach can also help, you lose weight and attain a fitness level. Most importantly, though, bodybuilding coaches prepare bodybuilders for the stage..
You need to develop an optimal physique for the stage. And, only someone with experience, training, and skill can help you achieve that. Thus, if you are heading for the gym to get rid of your bulges, opt for a trainer.
On the other hand, if you want to receive gold medals for bodybuilding and see your face across the fitness magazine, choose a bodybuilding coach.
You see, bodybuilding coaches monitor how you respond to card, sodium, and other edible components. A bodybuilding coach needs to understand how your body works.
Furthermore, your coach will evaluate your strengths and weaknesses and map out a workout program. The bodybuilding coach charts your nutritional needs based on aesthetics, balance, and symmetry.
How To Choose A Body Building Coach?
Now, choosing a bodybuilder coach is not a simple matter. There are a couple of things you should consider. For example, use referrals. Ask around from people you trust about the industry and make up a list of names that appeal to you. Meet up with a few coaches before making a decision. Consult with former clients to get an idea about the severity of the training regime.
It’s also for you to decide whether, you want to go to small federation competitions or Bodybuilding Pro Championships. Once again, the level of dedication and professionalism between these competitions is vastly opposing.
Lastly, you have to be able to afford the entire rigmarole.
How Much Does A Bodybuilding Coach Cost?
There are many expenses that come with becoming an IFBB championship competitor. For example, the professional and well-reputed bodybuilder coach Erin Stern can cost up to $350 per month for her guidance on how best shape your muscles in order not only look good but also perform at peak efficiency during competition time frames which range from three months all the way out until one year depending upon what sport you compete within (wrestling/boxer). This doesn’t account for any nutritional drinks or organic food either! So before committing yourself fully into this career path make sure it’s right financially because if something seems too expensive then there isn’t likely going.
Now, it may sound too much of an investment to become a bodybuilder. You have to understand that bodybuilding is a severe profession requiring years of hard work and dedication. But, the up-side to bodybuilding is that you look good enough to eat, and you eventually wind up making quite a bit of money if you stick to your guns.